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Exercises Movements, technique & proper execution

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Old 08-21-2004, 03:35 PM   #1
Tom Schneitter
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Could DOMS in the lower back be an indicator that I used improper form yesterday?
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Old 08-21-2004, 06:01 PM   #2
Roy Taylor
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Not neccessarily. The SLDL is like a hyper extension, and involves the hams, glutes, and spinae erectors. Are your hams sore too?

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Roy
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Old 08-21-2004, 06:40 PM   #3
Tom Schneitter
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My hammies are bloody fried!
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Old 08-22-2004, 07:18 AM   #4
Michael Pearce
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Don't feel bad mine are smoked as well. And I only used half the weight. Can't wait to do it again.
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Old 08-22-2004, 07:37 AM   #5
Larry Lindenman
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It could indicate you have a form break, they shouldn't be as sore as your hams. Check your form with video. . .chest up, lower back arched. If there is a form break lower weight until you get it fixed.
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Old 08-22-2004, 07:35 PM   #6
James R. Climer
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Hinge at the hips & keep the lower back static. It is giving support through the movement & definitely getting worked by keeping the vertebrae stable. Also keep the bar close-in to the body.
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