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Exercises Movements, technique & proper execution

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Old 04-16-2010, 05:16 AM   #21
Brian Degenaro
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Re: back squatting with just the rack

Here's a vid: WFS (unless wanker is not WFS)

Rob tries to spot Greg but he inevitably just dumps it so don't take note of that.
There is no substitute for strength, and no excuse for the lack of it.
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Old 04-16-2010, 06:33 AM   #22
John Harris
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Re: back squatting with just the rack WFS a short youtube video.
The difference in winning and losing is most often . . . not quitting. -- Walt Disney
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