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Exercises Movements, technique & proper execution

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Old 04-16-2010, 05:16 AM   #21
Brian Degenaro
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Re: back squatting with just the rack

Here's a vid:

http://cathletics.com/wod/video/sleeplessSquats.mov WFS (unless wanker is not WFS)

Rob tries to spot Greg but he inevitably just dumps it so don't take note of that.
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Old 04-16-2010, 06:33 AM   #22
John Harris
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Re: back squatting with just the rack

http://www.youtube.com/watch?v=5dZYcDKnXVk WFS a short youtube video.
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