CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > In Search of CrossFitters
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

In Search of CrossFitters For finding other CrossFitters to CrossFit with

Reply
 
Thread Tools
Old 01-09-2008, 07:52 PM   #241
Brian Bedell
Member Brian Bedell is offline
 
Profile:
Join Date: Jan 2008
Location: Lantana  FL
Posts: 2,870
Re: Ft. Lauderdale/Plantion Crossfitters

I'm cool with Sundays (not that anyone cares as I've never met you guys!)
  Reply With Quote
Old 01-09-2008, 10:55 PM   #242
Jeremy Rodgers
Member Jeremy Rodgers is offline
 
Profile:
Join Date: Oct 2007
Location: Boca Raton  FL
Posts: 56
Re: Ft. Lauderdale/Plantion Crossfitters

We care Brian It sounds like you are making great progress. Post some pics of the GHD.. that may be somewhat next on my construction list.. we all still need to do paralettes, slosh pipe, plyo, etc, construction day.. luckily w ehave Travis, who doubles as a crossfit engineer!

Welcome back Rusty.. you going to make it this Sunday if we do anything? I should be able to make it this weekend but may be away next one.

Stephan, as Jesse said the bumpers are in. Having my own pir of bumpers is awesome, but so far I've only been able to drop them onto the ground until I get a bar.. i'll probably pick up another cheap bar from a friend on Sunday.. we can use this for park WOds sometimes. I mentioned in pm, if you are driving through boca for work give me a call if u want to stop by and see them.

I'm 3 days into th ezone and all is going well so far.. it is a ton of veggies to eat.. and I'm doing 18 blocks which is on the high side according to prescription. Going to start starting strength sometime next week and hit that 3x week and probably crossfit 2-3 times.. I'm scheduling so sunday is a heavy metcon day.

later guys!
  Reply With Quote
Old 01-10-2008, 08:55 PM   #243
Rustin C. Shaw
Member Rustin C. Shaw is offline
 
Profile:
Join Date: Nov 2007
Location: Coral Springs  Fl
Posts: 24
Re: Ft. Lauderdale/Plantion Crossfitters

I get off Sunday morning from work and then I usually go to church around 10am so I would like to meet up but it depends on the time. Let me know what time and I will try to adjust. If anyone is interested I have a great workout, it would be in davie and it would be a lower body workout...it's a little different but good
  Reply With Quote
Old 01-11-2008, 03:39 AM   #244
Travis Loest
Member Travis Loest is offline
 
Profile:
Join Date: May 2006
Location: Hinesville  GA
Posts: 827
Re: Ft. Lauderdale/Plantion Crossfitters

ooooohhhhhh, lower body.............hehe, I'm still feeling last weeks lower body workout, of course monday's run didn't help me any.
  Reply With Quote
Old 01-11-2008, 01:22 PM   #245
Todd Lynch
Affiliate Todd Lynch is offline
 
Todd Lynch's Avatar
 
Profile:
Join Date: Jun 2007
Location: West Palm Beach  FL
Posts: 353
Re: Ft. Lauderdale/Plantion Crossfitters

Jeremy: Bumpers but no bars yet? Here is a workout I got from Nicole who got it from Rob Miller.....
Tabata Grip:
Grip the bumpers on edge and just hold them for an 8 round tabata interval.
I am limited to the 35lb ones just doue to hand size in relation to the bumper width.
  Reply With Quote
Old 01-11-2008, 05:18 PM   #246
Brian Bedell
Member Brian Bedell is offline
 
Profile:
Join Date: Jan 2008
Location: Lantana  FL
Posts: 2,870
Re: Ft. Lauderdale/Plantion Crossfitters

So what is the deal Sunday? Windmill Park? Time? Should I bring anything equipment wise (only really have oly bar and weights, rings on the way)? It's a "work" day so then do we try and do the official WOD if possible?
  Reply With Quote
Old 01-11-2008, 07:30 PM   #247
Travis Loest
Member Travis Loest is offline
 
Profile:
Join Date: May 2006
Location: Hinesville  GA
Posts: 827
Re: Ft. Lauderdale/Plantion Crossfitters

Good question. i'm good for 1 at windmill park again any issues for anyone else?
  Reply With Quote
Old 01-11-2008, 08:10 PM   #248
Rustin C. Shaw
Member Rustin C. Shaw is offline
 
Profile:
Join Date: Nov 2007
Location: Coral Springs  Fl
Posts: 24
Re: Ft. Lauderdale/Plantion Crossfitters

If it's at 1pm then count Tania and I in for Windmill....possibly a few others too, I'll keep you posted.
  Reply With Quote
Old 01-11-2008, 11:19 PM   #249
Jeremy Rodgers
Member Jeremy Rodgers is offline
 
Profile:
Join Date: Oct 2007
Location: Boca Raton  FL
Posts: 56
Re: Ft. Lauderdale/Plantion Crossfitters

Todd: Awesome man, that's a new one.. doesn't sound that hard, which means it probably really is!! How do you hold it.. out in front, down like a row.. prob not overhead?

I am in for 1pm on Sun and will try to convince the Misses to come along as well. She is still a crossfit rookie lik eme, but is already showing up most of the people at her gym.

I'll bring rings.. and Jesse's bumpers!

Also, I have some punching mitts/thai pads if anyone is ever interested in throwing in a circuit.. it's a good workout and fun.

cya guys sunday [ps: Stephan did the bar come?]
  Reply With Quote
Old 01-12-2008, 05:47 AM   #250
Brian Bedell
Member Brian Bedell is offline
 
Profile:
Join Date: Jan 2008
Location: Lantana  FL
Posts: 2,870
Re: Ft. Lauderdale/Plantion Crossfitters

Is there a specific point of meeting within the park?
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Age of Crossfitters Ashley Rogers Community 206 07-05-2008 09:34 AM
NJ crossfitters? William Lewis Community 2 05-01-2007 06:08 PM
Crossfitters in PA Michael Ruocco Community 0 12-20-2006 12:35 PM
Ft.Lauderdale Training Locations? Tim Morrison Community 1 01-26-2005 11:31 AM
Hello Crossfitters Steve Lewis Community 4 04-20-2004 04:53 PM


All times are GMT -7. The time now is 07:46 PM.


CrossFit is a registered trademark of CrossFit Inc.