For anybody interested that I haven't contacted already, we'll be holding our first of many Parkour training days on May 21st from 4:30-7:30 at X-treme Acro and Cheer gym in Rockville Maryland. The focus of the day will be familiarizing new practitioners with the absolute basics, from a simple jump and straight landing, to the roll and the foundation vaults, cat leaps and underbars.
More info can be found on the APK site. Don't hesitate to shoot me an email or PM if you have any questions!
DC Training Dayshop.browse/category_id,7/option,com_virtuemart/Itemid,154/,http://www.americanp arkour.com/component/page,shop.browse/category_id,7/option,com_virtuemart/Itemid ,154/