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Old 05-11-2006, 12:17 PM   #1
Jesse Woody
Affiliate Jesse Woody is offline
Join Date: Jul 2005
Location: Orange  Virginia
Posts: 915
For anybody interested that I haven't contacted already, we'll be holding our first of many Parkour training days on May 21st from 4:30-7:30 at X-treme Acro and Cheer gym in Rockville Maryland. The focus of the day will be familiarizing new practitioners with the absolute basics, from a simple jump and straight landing, to the roll and the foundation vaults, cat leaps and underbars.

More info can be found on the APK site. Don't hesitate to shoot me an email or PM if you have any questions!

DC Training Dayshop.browse/category_id,7/option,com_virtuemart/Itemid,154/,http://www.americanp,shop.browse/category_id,7/option,com_virtuemart/Itemid ,154/
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Old 05-11-2006, 04:27 PM   #2
Jamila Bey
Member Jamila Bey is offline
Join Date: Dec 2005
Location: Washington  DC
Posts: 319
Just in time for Jesse's appearance on CrossFit Live the same evening.

It's ninety minutes with our favorite CrossFitting traceur from 7-9 Pacific Sunday May 21!
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