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Old 03-21-2006, 06:10 PM   #1
Jesse Woody
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I just finished an article on "core training" for Worldwide Jam magazine, which will be the first Parkour/Freerunning specific print-mag produced in the world. Needless to say, I espoused the benefit of the Olympic lifts for their core benefit, but I don't have any appropriate pics to include. I am also recovering from shoulder surgery, so I don't have the chance to do the lifts myself and get any images. What I'm wondering is if anybody out there has any good pics of a clean & jerk, a deadlift, an overhead squat and a kettlebell/dumbell swing that I could submit. Otherwise the subscribing public will be left with my words alone as their sole source for description ;)

Any help would be much appreciated, and any or all of the above would help immensely!
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Old 03-24-2006, 12:10 AM   #2
Eugene R. Allen
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Sorry I haven't gotten back with you sooner Jesse but I have a few in the notes and in other various places and of course there is Mike Burgener's site at www.mikesgym.org where you will find all kinds of pics. Do I still have time to scare some pictures up or have you submitted your article?
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Old 03-24-2006, 03:57 AM   #3
Don Stevenson
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I can help you out with the kettlebell swing pic and could get the other photos done this weekend.

email me at fitness@octogen.com.au
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Old 03-24-2006, 04:38 AM   #4
Jesse Woody
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I submitted the article a week or two ago, but I still have time for the pics. Thanks guys!
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Old 03-24-2006, 09:01 AM   #5
Tom Brose
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Jesse, whatever you still need we can do at CrossFit DC this Sunday. Give me a call and I will round up some photogenic folks for you.

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Old 03-24-2006, 10:54 AM   #6
Lincoln Brigham
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Jesse, you can steal whatever you like from my site. The QuickTime videos are 640x480 resolution, so you can just hit pause and do a screen grab (Ctrl-C) on any frame.

http://crossfitsedona.com/Videos/Han...SquatClean.mov
http://crossfitsedona.com/Videos/Pow...SquatClean.mov
http://crossfitsedona.com/Videos/Pre...kSplitJerk.mov
http://crossfitsedona.com/Videos/SnatchDemo.mov
http://crossfitsedona.com/Videos/Bod...rheadSquat.mpg
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