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Nutrition Diet, supplements, weightloss, health & longevity

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Old 04-23-2007, 03:45 PM   #1
Frank Menendez
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What is recommended? I've been eating extra-lean but I feel as if perahps simply lean would be just as good and provide some fat. suggestions
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Old 04-23-2007, 06:08 PM   #2
Sam Lepore
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ummmm. What food? :dunno:
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Old 04-23-2007, 06:12 PM   #3
Frank Menendez
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oh hahaha, oops! actually, extra lean turkey, extra lean ground beef
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Old 04-23-2007, 08:48 PM   #4
Scott Allen Hanson
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Frank,

Turkey has a pretty good lipid profile and the lean (93/7) is still pretty lean and much more economical than the ground breast. As far as the beef, if your eating grass-fed, the lean is probably better for you than the extra-lean if its grain-fed. If your eating grain-fed, I'd stick with the extra lean. Just my $.02.
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