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Nutrition Diet, supplements, weightloss, health & longevity

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Old 08-09-2004, 04:09 PM   #1
Scott Parker
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wondering if there are any drawbacks on eating frozen as opposed to fresh veggies? my local supermarket has an excellent variety of frozen spinach, chopped kale, turnip greens, collards, and chard. my schedule doesn't really permit me to go shopping every other day, and they're quicker to cook.

thanks in advance for your input!

scott
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Old 08-09-2004, 04:29 PM   #2
Brian Hand
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Scott, I think it was in "A Week in the Zone", Sears discussed this and explained that some frozen vegetables are quick frozen within hours of being picked. High quality frozen might even be better than some fresh.
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Old 08-09-2004, 05:50 PM   #3
Scott Parker
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i'm going to stick with the frozen for now because i have been avoiding preparing fresh veggies because of the time involved and have been eating crap instead. i feel that the frozen is still better than the junk i've been eating lately!

scott
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