CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 09-15-2008, 05:04 AM   #41
Martin R. Smith
Member Martin R. Smith is offline
 
Martin R. Smith's Avatar
 
Profile:
Join Date: Apr 2008
Location: Calgary  Alberta
Posts: 99
Monday 080915

MONDAY 080915

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

TIME: 8:33 (PR)
  Reply With Quote
Old 09-16-2008, 05:18 AM   #42
Martin R. Smith
Member Martin R. Smith is offline
 
Martin R. Smith's Avatar
 
Profile:
Join Date: Apr 2008
Location: Calgary  Alberta
Posts: 99
Tuesday 080916

TUESDAY 080916

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Time: 25:00
  Reply With Quote
Old 09-22-2008, 05:08 AM   #43
Martin R. Smith
Member Martin R. Smith is offline
 
Martin R. Smith's Avatar
 
Profile:
Join Date: Apr 2008
Location: Calgary  Alberta
Posts: 99
Monday 080922

MONDAY 080922

"Isabel"

For time:
Snatch 135 pounds, 30 reps

RX'd: 18:30
  Reply With Quote
Old 09-23-2008, 04:53 AM   #44
Martin R. Smith
Member Martin R. Smith is offline
 
Martin R. Smith's Avatar
 
Profile:
Join Date: Apr 2008
Location: Calgary  Alberta
Posts: 99
Tuesday 080923

TUESDAY 080923

For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling [wmv] [mov]
Push-ups


TIME: 14:56
  Reply With Quote
Old 09-30-2008, 05:12 AM   #45
Martin R. Smith
Member Martin R. Smith is offline
 
Martin R. Smith's Avatar
 
Profile:
Join Date: Apr 2008
Location: Calgary  Alberta
Posts: 99
Tuesday 080930

TUESDAY 080930

Back Squat 5-5-5-5-5 reps

225, 245, 255 (PR), 245, 245
  Reply With Quote
Old 10-02-2008, 05:06 AM   #46
Martin R. Smith
Member Martin R. Smith is offline
 
Martin R. Smith's Avatar
 
Profile:
Join Date: Apr 2008
Location: Calgary  Alberta
Posts: 99
Thursday 081002

THURSDAY 081002

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

6 minutes...last 2 minutes were continuous

Finished up with 5 rounds of "Nate" - 6 pull-ups/6 dips instead of 2 muscle-ups
  Reply With Quote
Old 10-04-2008, 03:56 PM   #47
Martin R. Smith
Member Martin R. Smith is offline
 
Martin R. Smith's Avatar
 
Profile:
Join Date: Apr 2008
Location: Calgary  Alberta
Posts: 99
Saturday 081004

SATURDAY 081004

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.
RX'd:
R1: 2:41
R2: 2:51
R3: 3:09
R4: 3:24
R5: 4:15
  Reply With Quote
Old 10-05-2008, 09:31 PM   #48
Martin R. Smith
Member Martin R. Smith is offline
 
Martin R. Smith's Avatar
 
Profile:
Join Date: Apr 2008
Location: Calgary  Alberta
Posts: 99
Sunday 081005

SUNDAY 081005

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

RX'd: 32:42
  Reply With Quote
Old 10-06-2008, 04:55 AM   #49
Martin R. Smith
Member Martin R. Smith is offline
 
Martin R. Smith's Avatar
 
Profile:
Join Date: Apr 2008
Location: Calgary  Alberta
Posts: 99
Re: MadMarvin's Workout Log

MONDAY 081006

Weighted pull-ups 1-1-1-1-1-1-1 reps
Weight: 189#
Added: 45, 95, 95, 95, 85, 85, 5 reps with 45#
  Reply With Quote
Old 10-08-2008, 04:54 AM   #50
Martin R. Smith
Member Martin R. Smith is offline
 
Martin R. Smith's Avatar
 
Profile:
Join Date: Apr 2008
Location: Calgary  Alberta
Posts: 99
Wednesday 081008

WEDNESDAY 081008

"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

14 Ring dips and ring pull-ups instead of Muscle-ups

Time: 10:28
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
JG Workout Log Jack Gayton Workout Logs 342 08-10-2017 04:30 AM
TB Workout Log Todd Beatty Workout Logs 28 07-01-2008 05:31 AM
The Barbarian's Workout Log. Jacob Tsypkin Workout Logs 26 08-25-2007 11:47 AM
Workout Log for All! Frank Menendez Workout Logs 3 12-28-2006 09:59 AM
Workout log Elliot Royce Equipment 14 08-30-2006 04:41 AM


All times are GMT -7. The time now is 01:34 PM.


CrossFit is a registered trademark of CrossFit Inc.