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Old 03-26-2009, 08:34 PM   #91
Martin R. Smith
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Thursday 090326

THURSDAY 090326

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Time: 3:05, 3:19, 3:09, 3:25
Used a treadmil
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Old 03-30-2009, 07:10 PM   #92
Martin R. Smith
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Re: MadMarvin's Workout Log

MONDAY 090330

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Pull ups: 30, 13, 17, 11, 12, 15
6 1/2 rounds
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Old 04-03-2009, 12:05 PM   #93
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Tuesday 090331

Tuesday 090331
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Time: 15:20
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Old 04-03-2009, 12:06 PM   #94
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Friday 090403

Friday 090403
"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Time: 22:32
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Old 04-07-2009, 12:20 PM   #95
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Monday 090406

Monday 090406
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

TIME: 10:42
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Old 04-20-2009, 10:47 AM   #96
Martin R. Smith
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Re: MadMarvin's Workout Log

Sunday 090419
"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Time: 10:20 (No pull-ups due to nursing an injury)
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Old 04-21-2009, 04:54 AM   #97
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Monday 090420

MONDAY 090420

Back Squat 3-3-3-3-3 reps

245, 265, 275 (f 3rd rep), 275, 265
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Old 04-23-2009, 11:07 AM   #98
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Wednesday 090422

Wednesday 090422
Deadlift 1-1-1-1-1-1-1 reps

315, 335, 365(PR), 335, 335, 315
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Old 04-25-2009, 06:29 PM   #99
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Thursday 090423

THURSDAY 090423

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Rx'd Time: 34:40
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Old 09-03-2009, 06:12 AM   #100
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Thursday 090903

Thursday 090903
Run 5 K

23:30 (PR) on a treadmill
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