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Old 03-18-2006, 05:43 PM   #1
Dan Snyder
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Just wanted to express my thanks for the excellent Oly lifting seminar instructed by John Barba at Crossfit Denver. Randy, you've got a good spot there I'll be back many more times. I improved my technique by at least an order of magnitude and set a PR in the hang power clean (181 @ bw 165) that was much higher than I thought I'd reach.

Thanks again and cheers,

Dan
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Old 03-18-2006, 06:23 PM   #2
Paul Findley
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That was a great event! Thanks again for the training and hospitality!

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