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Old 12-03-2005, 05:00 AM   #1
Miguel Verissimo
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I'm sorry if this isn't the correct place to start this thread, but I really need to know in which CF journal is the article where it is explained how the workouts are designed... I learned about this article after reading this testimonial on the CF website:

"Coach I really enjoyed reading the new CrossFit journal. The article about how you design the program is incredible. I never realized how simple it is, and yet complex at the same time. A mathematician would probably call it "simplex". It was very well written and I thoroughly enjoyed reading it. The CFJ is one of the best resources out there, in my opinion.

- Tyler Hass"

can anybody help?
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Old 12-03-2005, 07:00 AM   #2
Larry Lindenman
Affiliate Larry Lindenman is offline
Join Date: Jul 2003
Location: Chicago  Illinois
Posts: 2,769
Miguel, Lynne's Crossfit FAQs (linked on the home page) has a table of contents list of all CFJs...This goes under "Teach a man to fish."
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Old 12-03-2005, 03:16 PM   #3
Miguel Verissimo
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Thanks for the tip, maybe this article is from the issue 6 of the CFJ...
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