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| Nutrition Diet, supplements, weightloss, health & longevity |
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11-09-2005, 01:18 PM
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I bought the book Enter the Zone to read the theory behind the Zone diet. I finished the book a few days ago and have come to the conculsion that the May 2004 Cross Fit Journal is just as good. I regret buying the book, the journal has everything I need to know to start the Zone diet. The book repeats the same information over and over. Not worth the $20 IMO.
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