Source for "Enter the Zone" Bodyfat Tables?

Charles Krug · 07-04-2007, 05:23 PM

I've been using the tables in Enter the Zone to get a rough idea about my body comp changes.

I know Dr. Sears sourced the table from another book, but I wondering if there's somewhere that explains the calculation used so I can automate it.

Yes. I AM a geek. Why do you ask?
:D

I'm not concerned with absolute accuracy so much as I am in comparing to a common baseline. It's tool, and a useful one, but not as important as, "I'm stronger and faster this week than I was last week."

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07-04-2007, 05:23 PM	#1
Charles Krug Member Profile: Join Date: Mar 2007 Location: Grand Rapids MI Posts: 55	I've been using the tables in Enter the Zone to get a rough idea about my body comp changes. I know Dr. Sears sourced the table from another book, but I wondering if there's somewhere that explains the calculation used so I can automate it. Yes. I AM a geek. Why do you ask? :D I'm not concerned with absolute accuracy so much as I am in comparing to a common baseline. It's tool, and a useful one, but not as important as, "I'm stronger and faster this week than I was last week."