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Old 06-10-2006, 05:20 PM   #1
Philip Villaloboz
 
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Today i tried my first workout with crossfit.Usually i try to run 2 miles atleast 3 times a week so i didnt think it was gonna be that hard.After this workout my arms and legs were sore.My legs never been sore after a run.Im loving Crossfit already!
Run 400 meters;50 push-ups;Run 400 meters;50 Sit-ups;Run 400 meters;50 Squats;Run 400 meters;25 Sit-ups and 25 Push-ups (400 meters=1/4 mile)
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Old 06-10-2006, 07:58 PM   #2
Ramon Nakhla
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I almost threw-up after that workout. Crossfit is the best thing that ever happened to me. I have been crossfitting for about 2 months and the results are amazing, and welcome aboard........
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Old 06-11-2006, 06:26 AM   #3
Larry Lindenman
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Welcome to both of you, you don't have to worry...it doesn't get any easier!
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Old 06-11-2006, 11:44 AM   #4
Scott Kustes
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Welcome....trust Larry. It doesn't get any easier....wait till you meet him and he lets you workout in his basement and you end up laying on the floor asking for a puke bucket. Of course his reply was "Uhhh....never had that happen" as he scrambled to find me a garbage can (which I luckily didn't use).
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Old 06-12-2006, 04:16 AM   #5
Larry Lindenman
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Looking forward to having you back Scott!!! I saw your new and improved kips, plus your uninjured now, so now you would have blown through that workout no problem!
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Old 06-13-2006, 08:42 AM   #6
Mechelle Mouras
 
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This workout was my second kicked my butt for sure. My husband was so proud I met Mr. Pukie.
He has been doing crossfit off and on for over the last year and still has not met him. Who would have thought I would be envyed for tossing my cookies.
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Old 06-14-2006, 10:57 AM   #7
Peter Queen
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"..it doesn't get any easier!"

The Only Easy Day Was Yesterday!" Navy SEALS

Welcome Mechelle,Ramon, and Philip.
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