Crossfit norcal weightlifting benchmark chart

Sean Manseau · 10-29-2006, 05:47 PM

the one that lists the various levels, from beginner to elite. anyone got a link? i've been searching the message boards and google and the crossfit norcal website ("no longer a crossfit affiliate", what happened there?) but no dice. anybody?

Roger Smith · 10-29-2006, 05:51 PM

http://www.crossfitnorth.com/article..._Standards.pdf

I think that is what your looking for? No clue on northcal....

(Message edited by rogersmith on October 29, 2006)

Lynne Pitts · 10-29-2006, 07:26 PM

Or you could look at the FAQ...and moving this to Fitness. Lots of threads on this just in the last day or so.

William Winger · 10-29-2006, 07:42 PM

Here's a weightlifting specific one,
Family/work safe link to 'the spiderweb of lifting' from danjohn.org:
http://danjohn.org/lincolnowesme.pdf

[Sorry if it's not kosher to post this, but a resource is a resource, and Sean seems to have asked for something along these lines...]

Tom Whalen · 10-30-2006, 04:29 PM

This is interesting strength levels from Mark Rippetoe:

http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf

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10-29-2006, 05:47 PM	#1
Sean Manseau Affiliate Profile: Join Date: Jan 2006 Location: Amherst MA Posts: 209	the one that lists the various levels, from beginner to elite. anyone got a link? i've been searching the message boards and google and the crossfit norcal website ("no longer a crossfit affiliate", what happened there?) but no dice. anybody?

10-29-2006, 05:51 PM	#2
Roger Smith Member Profile: Join Date: Oct 2005 Location: Calgary AB Posts: 392	http://www.crossfitnorth.com/article..._Standards.pdf I think that is what your looking for? No clue on northcal.... (Message edited by rogersmith on October 29, 2006)

10-29-2006, 07:26 PM	#3
Lynne Pitts Administrator Profile: Join Date: Sep 2003 Location: Madison WI Posts: 3,232	Or you could look at the FAQ...and moving this to Fitness. Lots of threads on this just in the last day or so.

10-29-2006, 07:42 PM	#4
William Winger Member Profile: Join Date: Jun 2006 Location: New Haven Connecticut Posts: 405	Here's a weightlifting specific one, Family/work safe link to 'the spiderweb of lifting' from danjohn.org: http://danjohn.org/lincolnowesme.pdf [Sorry if it's not kosher to post this, but a resource is a resource, and Sean seems to have asked for something along these lines...]

10-30-2006, 04:29 PM	#5
Tom Whalen Affiliate Profile: Join Date: Feb 2005 Location: Seattle WA Posts: 70	This is interesting strength levels from Mark Rippetoe: http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf