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Exercises Movements, technique & proper execution

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Old 03-18-2008, 08:19 PM   #1
Marc Stoll
Member Marc Stoll is offline
Join Date: Mar 2007
Location: Bethlehem  PA
Posts: 15
Box Jump Sub?

Hi, I was looking at the work out for tomorrow and noticed box jumps. Unfortunately, the gym where I work out has all the other equipment except boxes or something of the like to jump on.

I searched the forums and couldn't find any suggestions on substitutes, so I was asking if anyone knows of anything else I could do to hit the legs?

I figured maybe squatting my body weight, exploding on the way up and coming down fairly slower. Other than that, I really don't know of anything I could do.


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Old 03-18-2008, 09:36 PM   #2
John Biddle
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Join Date: Nov 2005
Location: Brisbane  QLD
Posts: 139
Re: Box Jump Sub?

Jump on to a bench. Jump to a bench while holding some dumbbells. Tuck jump - bringing knees to chest.
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