CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Competitions
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Competitions Competitions, contests & challenges

Reply
 
Thread Tools
Old 04-19-2011, 07:22 PM   #1
Pär Larsson
Member Pär Larsson is offline
 
Pär Larsson's Avatar
 
Profile:
Join Date: Apr 2010
Location: San Diego  CA
Posts: 178
11.5 Wallballs question

1. I move to the ball, pick it up, clean it to the rack position, squat the ball, rise and toss it up for the first rep being counted as soon as it hits the proper height target.

OR

2. I move to the ball, squat deeply, pick up the ball, rise and toss...



Q: Do I have to clean the ball before commencing the first rep?

Thank you.


EDIT: from http://games.crossfit.com/compete/wo...n-t2b-wallball SFW
"Wallball
In the Wall ball, the medicine ball must be taken from the bottom of a squat, hip crease below knee, and thrown to hit the specified target. Using an additional ball, box or other object to check for proper depth is not allowed. If the ball is not caught between reps, it must come to a full stop on the ground. Bouncing the ball off the floor is not permitted. The center of the ball must hit the target at or above the specified target height. If the ball hits low or does not hit the wall it is no rep. "

...that to me, means I can just move to the ball and squat and go. No need to clean it first.

Last edited by Pär Larsson : 04-19-2011 at 07:25 PM.
  Reply With Quote
Old 04-19-2011, 07:44 PM   #2
Casey Raiford
Affiliate Casey Raiford is offline
 
Casey Raiford's Avatar
 
Profile:
Join Date: Apr 2008
Location: Ft Meade  MD
Posts: 1,364
Re: 11.5 Wallballs question

That's how I heard it. No need to clean initially or on subsequent reps.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
A question regarding the CrossFit workout template and WOD with another question rega Andrew Chong Starting 6 08-06-2011 08:34 AM
Are wallballs safe? Ryan Jones Exercises 22 01-17-2011 05:41 PM
Improving wallballs? Karin Jonczak Exercises 4 02-21-2010 01:24 PM
Where to purchase wallballs Marcus Thompson Equipment 21 01-22-2010 05:51 PM
Wallballs - Thrusters Brian Adams Exercises 15 08-25-2009 08:21 AM


All times are GMT -7. The time now is 11:18 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.