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Exercises Movements, technique & proper execution

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Old 02-12-2006, 02:23 PM   #1
Dennis Yiatras
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I finally tried these out. I managed 70 each arm in 10 minutes w/2 16k kb's. It was kinda tricky holding myself up with the bell handles..fun workout..
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Old 02-12-2006, 10:51 PM   #2
James R. Climer
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Renegade Rows.....

Dumbbell in each hand, assume pushup position, hut...down, up, lift right DB to shoulder, lower DB, down up, lift left DB to shoulder lower db repeat? Is that close?
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Old 02-12-2006, 11:37 PM   #3
Dennis Yiatras
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thats it James but with kettlebells..I stayed in pushup position for 10 each arm. Then a little rest and at it again for 10 more etc. etc. ..
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Old 02-13-2006, 01:57 AM   #4
Lynne Pitts
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Moving to Exercises.
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Old 02-13-2006, 07:33 AM   #5
Don Woodson
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OK, as of yet, I don't have any KB's, but what I do have is a question.
Do them KB's have flat spots on the bottom, or are you guys also getting a great stabilization WO with them? Like pushups on basketballs?
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Old 02-13-2006, 08:55 AM   #6
Jason Steele
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They have a flat spot on the bottom, but it is also a stabilization exercise.
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Old 02-13-2006, 03:50 PM   #7
Michael Stehle
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This an awesome abdominal exercise. I do them all the time with my kbs. The key is to push hard into one handle of the kb while pulling up on the other, keeping abs,glutes, and quads tight. You can also do a pushup in between each row to blast the upper body. To blast the entire body do pushup, renegade row, pop up to a clean and press.

www.trainingroomfit.com
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Old 02-13-2006, 04:44 PM   #8
Dennis Yiatras
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I didnt do a pushup with the exercise Michael..
Are you familiar with the sandbag the guy uses in the video on the trainingroomfit site it has handles on it. He does a clean and press w/burpee. I would like to get 1 if possible.
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Old 02-14-2006, 05:30 AM   #9
Michael Stehle
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I made it myself, shoot me an email Dennis.
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Old 02-15-2006, 09:49 PM   #10
Tim Ulcoq
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michael, that's a great looking sandbag, how did you make that one?
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