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Old 12-10-2008, 02:01 PM   #1
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Dutch Lowy Training Seminar at Catalyst Athletics

Spend a day with coach Dutch Lowy and learn what it takes to turn yourself and your clients into beasts. He will discuss:

- Programming
- 3 on 1 off vs other protocols
- Good vs Bad workouts and what makes them good or bad
- Programming for diverse populations (scaling)
- Training
- How to structure a class
- tips on warm ups, setting up the workout, and cool downs
- seeing and fixing bad movement (when and how)
- Community
- What makes a good community?
- Ideas for making it better
- Questions you may have.

This is a 1 day seminar from 9-5 on Saturday January 31st at Catalyst Athletics in Sunnyvale, CA (SF Bay Area).

www.gym.cathletics.com (wfs)

Sign up here
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Old 12-10-2008, 08:18 PM   #2
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Re: Dutch Lowy Training Seminar at Catalyst Athletics

Oh sorry - Second link (sign up) is also wfs
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