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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 06-21-2006, 02:17 PM   #11
Craig Van De Walker
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You don't need a squat rack. Clean the weight and do front squats or OHS. and Deads

You don't need a bench for BP do pushups and one armed pushup variations, HSPU.

You do need a pullup bar! and or rings
Weights are great and prety cheap for a basic Oly style set. Bumpers are awesome if you can afford them. Make sandbags army surplus stuff and sand, home made med balls, jump rope.

Check the old posts on equipment page.
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Old 06-21-2006, 02:34 PM   #12
David Stegman
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I have a pull-up bar which I use almost daily. That was one of the first things I put together when I started doing Crossfit routines.

I'll look into a decent Oly weight set though!
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