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Old 04-24-2009, 10:37 AM   #3341
Vanessa Sisson
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Re: Vanessa's1st CrossFit Journal

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Originally Posted by Samantha Aurelio View Post
1st time? Really? Hm. I believe filthy fifties were the first time I started doing mainpage. I believe you were the one who asked me if I was doing it, hah. I don't know maybe I'm making this all up, haha

great stuffff!!!

(end of semester is coming -- woo woo!)
I promise promise I've never done it. I think I've thought about it but I've never followed through. I go back and forth between following the main site, doing Gsx's wods, and making up my own stuff from time to time. Are you gonna try it again soon?

Thanks again, Mike. That means a lot. Congrats to you for rocking an excellent time on your first 50 too!
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Old 04-24-2009, 06:51 PM   #3342
Vanessa Sisson
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Re: Vanessa's1st CrossFit Journal

April 24, 2009
Friday 090424

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Time: 19:36 pr by 4 seconds! LOL! and I stopped to tie my shoes...TWICE! haha

Runs were the worst. My calves were sore from the fifty yesterday.
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Old 04-24-2009, 06:58 PM   #3343
Charles Bennington
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Re: Vanessa's1st CrossFit Journal

Can't wait to take you out for some PR sushi!
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Old 04-24-2009, 07:00 PM   #3344
Vanessa Sisson
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Re: Vanessa's1st CrossFit Journal

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Can't wait to take you out for some PR sushi!
Looking forward to that...and lots of PRs together.
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Old 04-24-2009, 08:34 PM   #3345
Nik Nichols
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Re: Vanessa's1st CrossFit Journal

Man, great time Vanessa, you killed me on it!! I know what you mean about your calves, Mine were screaming on the back ext. The rack we use, you have to anchor with the balls of your feet, so you are constantly flexing your calves.
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Old 04-25-2009, 04:15 AM   #3346
Vanessa Sisson
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Re: Vanessa's1st CrossFit Journal

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Man, great time Vanessa, you killed me on it!! I know what you mean about your calves, Mine were screaming on the back ext. The rack we use, you have to anchor with the balls of your feet, so you are constantly flexing your calves.
Thanks!

Are you guys still using the contraption you sent a pic of to do back extensions and situps?
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Old 04-25-2009, 05:28 AM   #3347
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Re: Vanessa's1st CrossFit Journal

Sorry its been so long... yes, my "DT" time did rock, but the consequences of pushing myself when I was already sore from the previous 3 workouts of hell were many.

Don't make my mistake.

Great work lately, my wife looks to you as one of her inspirations with your numbers and performance and she is not easy to impress.
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Old 04-25-2009, 07:33 PM   #3348
Nik Nichols
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Re: Vanessa's1st CrossFit Journal

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Originally Posted by Vanessa Sisson View Post
Thanks!

Are you guys still using the contraption you sent a pic of to do back extensions and situps?
HAHAHA, yep!!

You ready for next weekend?
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Old 04-26-2009, 07:07 AM   #3349
Vanessa Sisson
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Re: Vanessa's1st CrossFit Journal

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Originally Posted by Jay Ashman View Post
Sorry its been so long... yes, my "DT" time did rock, but the consequences of pushing myself when I was already sore from the previous 3 workouts of hell were many.

Don't make my mistake.

Great work lately, my wife looks to you as one of her inspirations with your numbers and performance and she is not easy to impress.
I'll be careful Jay. I hope your back heals up well! I can't tell you joe flattered I am that Nikki is impressed with my performance. Really, I haven't felt that great about my training lately because I just haven't been able to focus on it like I want to due to school and work complications. But, to hear that makes me feel better. I honestly can't wait to visit you guys. Chuck and I were thinking about commemorating the event with a tattoo. What do you think? It'd be my first. Gasp!

Nik! LOL! You guys are such troopers! I'll pm you later!

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HAHAHA, yep!!

You ready for next weekend?
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Old 04-26-2009, 07:09 AM   #3350
Vanessa Sisson
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Re: Vanessa's1st CrossFit Journal

Ran 3.8 miles this morning. I may do some tabata runs this afternoon and todays Mainsite WOD tommorow.
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