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Exercises Movements, technique & proper execution

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Old 11-30-2007, 09:20 PM   #11
Floyd Russell
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Re: skateboarding

i think with snowboarding you benefit from crossfit more so in the realm of back country because of a the up hill hikes and dealing with sketchy terrain.
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Old 12-01-2007, 05:48 AM   #12
Chris Puckett
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Re: skateboarding

yeah, I cant wait to ride. Last year went to Stowe we had great snow but I was out of shape and it sucked, but this year will be very different. I definitely think you will have more over all strength to hold your edge. I knew a pro bmx racer a ways back, Travis Turreson, rode for Schwinn and was the Australian national bmx champ. He basically did Crossfit for his routine, and learned it at the sports academy in Australia. Cleans, squats, burpees and all sorts of stuff. I guess a lot of bmx'ers lift like that.
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Old 11-12-2011, 07:33 AM   #13
Glenn Hyzak
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Re: skateboarding

CrossFit Skateboarding! Who is in?!
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Old 11-14-2011, 04:28 PM   #14
Jason Martin
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Re: skateboarding

Have you tried out Land Paddling yet?

I got a big stick a few months ago and love it. It's my new rest-day fun. I have done up to 10miles flying down bike paths. Great shoulder/core work. You can alternate and push with your feet to mix things up.

http://www.youtube.com/watch?v=M3H39gZGbNc WFS

The sticks are a little pricey, but last a long time.
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