Crossfit rocks, pure and simple.
I am a complete animal, and I love it.
When I'm there at the gym working out, I know that there is no one there working even close to as hard as me, and I know that though they may be bigger or they may look more ripped, that 99 times out of 100 I am stronger on both a physical and mental level than they are, and I love it. I know I'm not wasting any time or any energy, that everything I'm doing is for a specific purpose - making me stronger, making me fitter, making me tougher, making me more efficient. I know this because it works for all of you and it works for me. Crossfit rocks.
Thank you to the Glassmans, and all the animals that make this thing what it is!!