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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 04-23-2010, 04:00 PM   #31
Andrew Breyer
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Re: Whats the hardest WOD?

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Originally Posted by Ron Murray View Post
I'd like to add "DT" to the list, did that today, holy crap it crushed me...
Certainly on the list... very decieving.
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Old 04-23-2010, 04:11 PM   #32
Matt Spooner
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Re: Whats the hardest WOD?

Just finished 20,18,16 etc of Thrusters,Box Jumps, 1 Arm D/B O/Head Squats,Chins-did not realize was supposed to be a 20min max WOD-big mistake.Sitting on lounge-dizzy-cant get up!First week back from injury-4th WOD this week-send an ambulance please! Great to be back

Regards Matt from OZ.
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Old 04-30-2010, 10:43 AM   #33
Shawn Hultquist
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Re: Whats the hardest WOD?

winchester is by far the absolute worst. made kalsu seem easier.
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Old 04-30-2010, 01:18 PM   #34
Justin M. Smith
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Re: Whats the hardest WOD?

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Originally Posted by Andrew Breyer View Post
Eva gets me everytime: 5 rounds of 800 run, 30 pullups, 30 KB swings (2 pood)

And anything with muscle ups... or L-sit pullups
I agree that Eva is at the top of my list.
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Old 05-03-2010, 11:45 AM   #35
Ævar Jarl Rafnsson
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Re: Whats the hardest WOD?

The "Superhero".

My box had a 3 heroes challenge last saturday.
Hansen-Randy-Daniel

Best Rx time was 53min, I finished in 72min.
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Old 05-03-2010, 01:25 PM   #36
Aushion Chatman
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Re: Whats the hardest WOD?

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Originally Posted by Jamie J. Skibicki View Post
Depends on your back ground.
Yep, basically what I was thinking...put together some nasty combination of your top three modal domains you suck at. Construct a WOD to perform those at whichever time domain you have the most trouble with, and start the clock...

Hopefully if you are chasing your weaknesses, what is the hardest WOD today won't be the hardest WOD to you 6 months from now.
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Old 05-04-2010, 04:15 PM   #37
Mark Sun
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Re: Whats the hardest WOD?

The hardest WOD I've done has to be Burpee Mile
1:19
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Old 05-04-2010, 05:54 PM   #38
Reece Messerly
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Re: Whats the hardest WOD?

Single WOD? I think its Murph. Murph kills me!
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Old 05-04-2010, 10:33 PM   #39
Adam Carlson
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Re: Whats the hardest WOD?

what is 'winchester'?
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Old 05-04-2010, 10:51 PM   #40
Tim Nakashima
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Re: Whats the hardest WOD?

From Crossfit Football:

“Winchester”
5 RFT of:
30 Walking OH Lunges 135 lbs (15 ea leg)

Sprint 1 Full Gasser
30 KB Swings 2 pood

Rest 90s between rounds
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