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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 06-12-2009, 08:42 PM   #1
LG_Departed
 
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Bodyweight only

Hello CrossFitters
I have never had to post on the CF boards yet, as I can usually find what I am looking for, and maybe I'm just not looking hard enough, BUT....
Today I am wondering if anyone has any effective excercises for when there is no access to weights/med ball/pullup bar etc. I am already a huge fan of push ups, burpees, squats, core stuff, plyo, etc. I am looking for a variety of bodyweight-only exercises to incorporate into my workouts. Anyone got any good ones?
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Old 06-12-2009, 08:54 PM   #2
Carl Hill
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Re: Bodyweight only

Yea, there is a whole list in the WOD forum. It's the sticky at the top.
http://board.crossfit.com/showthread.php?t=38312You must indicate whether your links are Work and Family Safe (WFS)-even this message board
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Last edited by Camille Lore : 06-16-2009 at 05:28 AM. Reason: WFS designation
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Old 06-12-2009, 09:02 PM   #3
LG_Departed
 
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Re: Bodyweight only

Yeah I found it after I posted There's some good stuff there. Thanks anyway dude
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