|04-29-2004, 09:44 PM||#1|
I feel like a kid in a candy store knowing you sharp folks are out there to answer some questions I have as a newbie.
Not to be greedy, I'll start with just one: I saw a WOD that specified "five minutes" of a particular lifting excercise. Does that mean five non-stop minutes? Or as many reps as you can pull off in five minutes with rests between sets? Or what.
Thanks. This site is unbelievable.
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