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Old 08-16-2014, 09:29 PM   #741
Norm Swann
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Re: The Barn

Sat: Kayaking w/Sandy
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Old 08-24-2014, 02:46 PM   #742
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Re: The Barn

Yesterday:
WU: Arm and leg swings
50 Air Squats
40 Situps
30 DU
20 Pushups
10 KBS @ 35 lbs.
5 Ring Dips

15 reps on reverse hyper @ 60 lbs.
Shoulder Press; 5 reps of: 35,35; 10 reps of 35 1.5 min. rest in-between
Deadlift-Bench-Squat; 5 reps of: 65, 65; 10 reps of 65 1.5 min. rest in-between
15 reps on reverse hyper @ 60 lbs.

WOD: None

2 sets of:
10 Wrist Pronators
3 wrist rolls

Roller
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Old 08-26-2014, 06:28 PM   #743
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Re: The Barn

WU: Arm and leg swings

100m run 23.5
200m run 42.0
300m run 1:13
400m run 1:48
2 min. rest in-between runs

40 Situps
30 Air Squats
20 Pushups
10 KBS @ 35 lbs.
5 Ring Dips

15 reps on reverse hyper @ 60 lbs.
Shoulder Press; 5 reps of: 35,35; 10 reps of 35 1.5 min. rest in-between
Deadlift-Bench-Squat; 5 reps of: 65, 65; 10 reps of 65 1.5 min. rest in-between
15 reps on reverse hyper @ 60 lbs.

WOD: None

Roller
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Old 08-30-2014, 08:58 AM   #744
Norm Swann
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Re: The Barn

WU: Arm and leg swings
10 Wrist pronators
3 wrist rolls
50 Situps

15 reps on reverse hyper @ 60 lbs.
Shoulder Press; 5 reps of: 35,35; 10 reps of 35 1.5 min. rest in-between
Deadlift-Bench-Squat; 5 reps of: 65, 65; 10 reps of 65 1.5 min. rest in-between
15 reps on reverse hyper @ 60 lbs.

WOD: Quarters (a WOD from Andrew & Jennifer)
For time:
Run 400m
25 Pushups
Run 400m
25 Pullups
Run 400m
25 DU
Run 400m
25 Box Jumps w/24" box
Run 400m 19:52

Roller
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Old 08-31-2014, 09:23 AM   #745
Norm Swann
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Re: The Barn

WU: Arm and leg swings
10 Wrist pronators
3 wrist rolls
10 Ring Dips

15 reps on reverse hyper @ 70 lbs.
Shoulder Press; 5 reps of: 35,40; 10 reps of 45 1.5 min. rest in-between
Deadlift-Bench-Squat; 5 reps of: 65, 75; 10 reps of 85 1.5 min. rest in-between
15 reps on reverse hyper @ 70 lbs.

WOD:
For time:
Run 800m
50 Situps
Run 600m
40 Situps
Run 400m
30 Situps
Run 300m
20 Situps
Run 200m
10 Situps
Run 100m 20:01

Roller
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Old 09-01-2014, 09:04 AM   #746
JT Kalnay
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Re: The Barn

Looks like you've really been getting after it lately Norm!
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Old 09-03-2014, 07:18 PM   #747
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Re: The Barn

Hot Yoga
Misc. weight lifting, pull-ups and bar dips.
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Old 09-06-2014, 04:28 PM   #748
Norm Swann
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Re: The Barn

Climb at CRG
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Old 09-14-2014, 10:22 AM   #749
Norm Swann
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Re: The Barn

9/8-910 Climb at Red with Rick, Kerry and Craig
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Old 09-19-2014, 03:33 AM   #750
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Re: The Barn

9/15 & 9/17 Climb at Red with Rick
The Gallery and Left Field on Monday. Saw 2 Copperhead snakes; one one the trail, one coiled up a foot off the trail.
Went to Emerald City and Phantasia on Wed.
9/16 Geocache. (Forecast said 15% chance of rain; rained all day)
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