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Old 08-09-2010, 06:05 PM   #1
Mark Schipper
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Join Date: Aug 2010
Location: Adelaide  Australia
Posts: 5
Mark's Crossfit Workout Log


I've been doing WOD's at an affiliate in Australia for 7 months and have just started doing the WOD's at home over the last few weeks using my affliates schedule plus some extra workouts if i have the time. Mostly working out 4-5 times a week.

I've been trying to work on my diet side of training but am not sure if i am getting it right. I've lost visible fat but my belt size for instance hasn't seemed to change.

Here is the link to my wordpress blog, if you have any recommendations on improving my regime from a workout and/or diet perspective that would be great.
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