CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 08-20-2012, 03:01 AM   #451
Mitchell Brown
Member Mitchell Brown is offline
 
Profile:
Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

20 August 2012

Box jump
work up to 9 plates

High bar 3rm back squat (low bar 1rm 170kg)
3x60kg
3x120
3x140
3x150
3x160
3x140

Toes to bar
4x6

Back extension
4x6x24kg
  Reply With Quote
Old 08-21-2012, 04:56 PM   #452
Mitchell Brown
Member Mitchell Brown is offline
 
Profile:
Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

21 August 2012

kb snatch
2x10x16kg each arm

5 rounds:
90 sec AMRAP:
3 Hang Power Clean (60kg)
7 Burpee Bar Jumps
30 sec Rest

1: 31
2: 25
3: 24
4: 21
5: 21

3 rounds 75 sec box jump, 75 sec rest
1: 43
2: 35
3: 35
  Reply With Quote
Old 08-22-2012, 05:29 AM   #453
Mitchell Brown
Member Mitchell Brown is offline
 
Profile:
Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

22 August 2012

Snatch (1rm 82.5kg)
42.5kg
50
57.5
67.5
72.5
75

Clean and jerk (1rm 107.5kg)
55
67.5
77.5
90
95
100

Was deload week. Both lifts felt very easy. Here is hoping from a 200kg total on Saturday!
  Reply With Quote
Old 08-26-2012, 07:05 AM   #454
Mitchell Brown
Member Mitchell Brown is offline
 
Profile:
Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

25 August 2012

Snatch (1rm 82.5kg)
50kg
57.5
67.5
72.5
75
80
85 (PB)
87.5 (PB)
90 (F)

Was so close to getting the 90. So close. Next time.

Clean and jerk (1rm 107.5kg)
55
67.5
77.5
90
95
100
105
112.5 (PB)
115 (PB)
117.5 (F)

5kg snatch PB, 7.5kg C+J PB. 202.5kg total. Last total was 185kg, so this is a huge improvement. Really good day. 205kg would be 2.25bw total, so that is the next goal. If I can do 90kg snatch I'm already there.
  Reply With Quote
Old 08-27-2012, 02:52 AM   #455
Mitchell Brown
Member Mitchell Brown is offline
 
Profile:
Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

27 August 2012

Box to box jump
10 plates
10 plates
11 plates
12 plates (F)

High bar back squat (low bar 1rm 170kg, high bar 3rm 160kg)
3x60kg
3x102.5kg
2x140kg
160kg
175kg
180kg F

Apparently I looked like I could do 180kg, but it felt way to heavy for me. 175kg felt pretty heavy too.

5x6x24kg back extension
5x6 toes to bar
  Reply With Quote
Old 08-28-2012, 03:10 AM   #456
Mitchell Brown
Member Mitchell Brown is offline
 
Profile:
Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

28 August 2012

3x12x16kg kb snatch each arm

7.5 min AMRAP
3x50kg hang power snatch
7 bar facing burpees

7 rounds, 2 snatch

2x90 second box jump
44,40
  Reply With Quote
Old 08-29-2012, 03:11 AM   #457
Mitchell Brown
Member Mitchell Brown is offline
 
Profile:
Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

29 August 2012

Power Clean and jerk (60%)
3x5x70kg

Power Snatch (60%)
3x5x55kg

Overhead squat (75%)
2x5x70kg
  Reply With Quote
Old 08-30-2012, 09:05 PM   #458
Mitchell Brown
Member Mitchell Brown is offline
 
Profile:
Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

31 August 2012

1 minute max Ring Dips then:
8 minute AMRAP:
3 HSPU
10 Box Jumps
200m Run
Thenů
1 minute max Ring Dips

26, 4 rounds 10 box jumps, 14

Didn't get a headache, but didn't feel that fast. Someone else got 32,6+,18...
  Reply With Quote
Old 09-03-2012, 03:46 AM   #459
Mitchell Brown
Member Mitchell Brown is offline
 
Profile:
Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

Crossfit total

Back squat (175kg PB)
180kg

Mil Press (82.5kg)
82.5kg
85
87.5

Deadlift (215kg)
220
225

=492.5kg (PB was 362.5kg in Feb 2010)
  Reply With Quote
Old 09-04-2012, 02:59 AM   #460
Mitchell Brown
Member Mitchell Brown is offline
 
Profile:
Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

4 September 2012

Annie
50-40-30-20-10
Double unders
abmat sit ups

6 min 43

500m row (damper 8)

1 min 29.8
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Dr. G's Workout Journal Garrett Smith Workout Logs 39 07-03-2007 06:21 PM
Another funny comment during a workout John Frazer Community 1 06-16-2007 07:11 PM
New guy MMA workout journal Nick Miles Workout Logs 3 05-01-2007 08:23 PM
Dr. G's Workout Journal Garrett Smith Workout of the Day 15 09-27-2006 07:21 AM
Self-Assembled CrossFit-Style Workout (please comment, or add your own) David Wood Workout of the Day 10 03-08-2003 06:42 PM


All times are GMT -7. The time now is 10:16 AM.


CrossFit is a registered trademark of CrossFit Inc.