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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 08-24-2007, 02:26 PM   #1
Derek Maffett
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Join Date: Jul 2007
Location: Castle Rock  WA
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Did my first WOD today - Cindy. I got seven rounds in. Pushups went from rings to floor to wide grip. I was near puking when I finished. About the hardest twenty minutes of my life.
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Old 08-24-2007, 02:33 PM   #2
Brandon Oto
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Location: Santa Cruz  CA
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Re: Cindy

My favorite...
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Old 08-24-2007, 04:37 PM   #3
Chris Hancock
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Location: Sacramento  California
Posts: 232
Re: Cindy

Cindy and my first tabata workout were the most humbling workouts I've even done.
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