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Old 02-22-2007, 07:20 AM   #1
Leon Robotham
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Location: Newcastle Upon Tyne  North East
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Yesterday while in the Gym training for a fight on March 17th I ran through "Cindy" with four others. I managed 20 rounds, im not too sure what my last Cindy number was but I think it was around 12 (did it at the end of an intense thai workout). Cheers CF using your methods and following the WOD as often as possible is 100% paying off.

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Old 02-25-2007, 09:25 AM   #2
Michael Tong
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Location: Columbus  Ohio
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Congrats Leon. Great job!

I got a PR on Cindy today, myself. While not at your level (yet) I managed 17 rounds today, with my only broken sets coming from the last three rounds of squats. I was on a 1 round-per-minute pace until my 11th round, then just kind of hit a wall. Oh well, this is a nice increase, up from 14 rounds + PUs back in January, and I think 11 prior to that.
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Old 02-25-2007, 03:53 PM   #3
Sarena Kopciel
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Congrats Leon. I also did Cindy today at 15 rounds. Though I did sub high pulls with an empty bar (since we dont have pullup bars yet in NYC) and for rounds 3-15 did knee pushups! I wanted to work my form rather than compromise and do broken down sets!
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