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Old 03-14-2006, 05:05 AM   #1
Fiona Muxlow
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What a week it been,
In the last 7 days i have, completes my first fran(reduced weight) but with all real pull ups (mini sets of between 2-6).
Completed the March 10th 65lb Push Press 12, Pull ups 10 as rx'd

and today in my warm up got a new PB on my pullup 10 in row :-)

Got the first 7 no problem,had a few second hang than got the last 3. Was aiming for 8, couldn't get the smile of my face.

Just thought i would share.

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Old 03-14-2006, 06:45 AM   #2
Frank DiMeo
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Strong work, Fiona!
Congratulations!
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Old 03-14-2006, 02:26 PM   #3
Kenneth Urakawa
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Nice Job! I think it's the jet-lag finally wearing off. Wait until you're really rested and recovered!
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Old 03-14-2006, 03:59 PM   #4
Michael J. Joyce
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Strong work. Keep it up!
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Old 03-14-2006, 08:22 PM   #5
Fiona Muxlow
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Could also have something to do with the fact i have been zoning since i got back and am about 9lbs lighter then i was at the seminar.
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Old 03-14-2006, 08:44 PM   #6
Laura Rucker
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Wow, Fiona! Nice work.

Keep it up!
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Old 03-15-2006, 01:14 AM   #7
Andrew Cattermole
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Nice Work!
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Old 03-15-2006, 04:01 AM   #8
Don Stevenson
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Holy crap!

Thats awesome and it also means you've reached one of the milestones for the SF barrier test
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Old 03-15-2006, 06:02 AM   #9
Larry Lindenman
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Good job, you'll be at 40 in NO time!
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Old 03-15-2006, 11:28 AM   #10
Mike Minium
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Great work, Fiona!


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