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Old 01-26-2006, 07:09 AM   #1
John Jaeckel
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Started CF 15 days ago with a Cindy:

9 rds. of pullups (assisted), 9 rounds of squats, 8 of pushups (with the last set assisted)

This morning:

11 rds. pullups (still with assistance), 11 rounds of squats, 11 rounds of pushups (no assistance— perfect form).

So, I guess this stuff works!! ;)

Pants are fitting a bit better (and basically not dieting), I feel very solid and strong, but not "pumped" in the classic body-building sense.

This program is the best.
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