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Old 06-21-2014, 03:50 PM   #11
David Meverden
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Re: Unathleticism & Dynamic Lifts

Originally Posted by Blair Robert Lowe View Post
He actually catches the cleans on his shoulder but lowers it to jerk. His elbows aren't horizontal but he purposely lowers them as he stands up and prepares to jerk.
I don't know if the bar lands on his shoulders due to the plates blocking the view, but either way his elbows are WAY too low in every phase of that clean. I wasn't as worried about the jerk: if he learns to keep it racked on his shoulders--like you mentioned--and doesn't dip quite so much then with practice that should turn into a passable jerk by CF standards.
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