|04-08-2014, 06:50 PM||#1|
New Box - Southeast Michigan!
County Line CrossFit - here in Deerfield, MI. Getting ready to open up in the next few weeks and would like to see you there for the grand opening! Feel free to check out the website and see if it is the type of culture you are looking for in a box. www.countylinecrossfit.com (WFS)
County Line CrossFit www.countylinecrossfit.com (WFS)
|06-02-2014, 07:52 PM||#3|
Re: New Box - Southeast Michigan!
Welcome to the area.
You and your members may be interested in this competition for all levels, very newbie friendly in Toledo.
Welcome to the First Annual T-Town Throw Down, Hosted By Glass City Crossfit. This will be a team event consisting of 2 men and one woman.
The day is going to start at the local high school track and football field that is a quarter mile from Glass City Crossfit. There will be two events that will take place on the field, track, and possibly even the bleachers. For the second half of the day we are going to move back to Glass City's newly expanded and renovated location for 2 more events.
Every team that enters will be competing in 4 events. The top teams will move onto the a final workout to determine the winner. The four workouts will be released prior to the event date, with the exception of the final.
This event will be one that is approachable by any athlete. There will be two divisions, RX and Competitor (definitions can be found on the Lex Artis Blog and at the bottom of this event description). And, Scaling will be allowed, but if you scale you will not be able to advance to the finals.
Prizes for this event will be $400 cash to the winning team, $250 for second place, and $150 for third.
We will be offering an Early Registration discount to the first 20 teams that enter this inaugural event, so get your teammates together and sign up!
This event will be powered by the Lex Artis team. We run our events on time and pirde ourselves on keeping our competitors well informed at every step of the process.
Refund Policy: Refunds will be granted on an individual basis. You must e-mail email@example.com to request a refund. 21 days, or shorter, prior to the event the maximum refund will be 50% of registration cost. 10 days, or shorter, prior to event no refunds will be granted. All tickets may be transferred, you must e-mail firstname.lastname@example.org with all new athletes information if you do transfer your ticket.
(RX) - You could be someone new to Crossfit that came in with an athletic background, or you could have a few years of Crossfit under your belt. 80-90% of what gets written on the board you can do as it is written. You may not be the stud of the gym, but you always finish with a very respectable time/score. A competition at this level will not see ring or bar muscle ups. Comfortable Oly weights (weights that you are comfortable with in a metcon setting) should be 165/105# for C&J, 115/80# on the snatch. You have double unders, you can do HSPU, and pistols aren’t elusive to you.
(Competitor) - This level of programming is going to be much more focused on being inclusive rather than exclusive. Movements like Pistols, Muscle Ups, Handstand Push Ups, Pull ups, and Double Unders (things that tend to give newer people sticking points, where they either come to a complete stop or have difficulty with) will not be see at this level of programming. We consider this to be a “Fun” level of competition. Workouts are going to be more similar to some of the more inclusive CF Open WODs. Men should be comfortable cleaning 135# and snatching 95#, Women 95# and 65#. Men should be good with deadlifting 185#, women 135#. A partner competition that is programmed at this level doesn’t mean that both partners need to be at the same level. A higher level competitor can still get a good workout, they will just be able to move faster, or possibly unbroken through the movements.
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