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Old 03-17-2011, 05:56 PM   #1
Drasko Markovic
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Advice needed!

Hi CF world!

Two days ago I did short intense workout...

AMRAP for 10 mins of:
- 110lbs Bench Press 5 reps
- Pull Up 3 reps

I did 20 rounds, I was exhausted!

Is this good routine? Give me some advice, please...

Thanks a lot.
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Old 03-17-2011, 06:26 PM   #2
Nik Nichols
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Re: Advice needed!

You should post this in exercizes section, this is the log section. But welcome to Crossfit. To answer your questing. Is that a good routien? For what?

If you are looking for a good routien, try this, it does it for me.
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
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