Advice needed!

Drasko Markovic · 03-17-2011, 05:56 PM

Hi CF world!

Two days ago I did short intense workout...

AMRAP for 10 mins of:
- 110lbs Bench Press 5 reps
- Pull Up 3 reps

I did 20 rounds, I was exhausted!

Is this good routine? Give me some advice, please...

Thanks a lot.

Nik Nichols · 03-17-2011, 06:26 PM

You should post this in exercizes section, this is the log section. But welcome to Crossfit. To answer your questing. Is that a good routien? For what?

If you are looking for a good routien, try this, it does it for me. http://www.crossfit.com/

03-17-2011, 05:56 PM	#1
Drasko Markovic Member Profile: Join Date: Mar 2011 Location: Nis Serbia Posts: 31	Advice needed! Hi CF world! Two days ago I did short intense workout... AMRAP for 10 mins of: - 110lbs Bench Press 5 reps - Pull Up 3 reps I did 20 rounds, I was exhausted! Is this good routine? Give me some advice, please... Thanks a lot.

03-17-2011, 06:26 PM	#2
Nik Nichols Member Profile: Join Date: Jun 2008 Location: Quinlan TX Posts: 21,383	Re: Advice needed! You should post this in exercizes section, this is the log section. But welcome to Crossfit. To answer your questing. Is that a good routien? For what? If you are looking for a good routien, try this, it does it for me. http://www.crossfit.com/
	__________________ 49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins

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