CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Reply
 
Thread Tools
Old 09-05-2010, 08:26 AM   #1
Tyson Wright
Member Tyson Wright is offline
 
Profile:
Join Date: Feb 2010
Location: Bloomington  IL
Posts: 155
Consecutive muscle up grip question

I'm able to get 20 kipping muscle ups with a short break between each one without any fails. I've been trying to chain multiple together but I always seem to lose my grip when transitioning from the 1st mu to the 2nd mu. I'm taped and chalked up pretty good. Any pointers?
  Reply With Quote
Old 09-05-2010, 09:19 AM   #2
Aidan Macdonald
Member Aidan Macdonald is offline
 
Profile:
Join Date: Oct 2009
Location: Newbury Park  CA
Posts: 209
Re: Consecutive muscle up grip question

When I lower from the support, at the bottom of the dip, I regain the false grip.

The False grip is supposed to be a grip used for pulling that is similar to a support grip. So getting a support grip in the bottom of the dip and then slowly lowering into a hand will keep the grip.

I found stricts easier to maintain good grip and more strengthening with just as much full body action. Your choice
  Reply With Quote
Old 09-08-2010, 05:15 AM   #3
Steven Low
Member Steven Low is offline
 
Steven Low's Avatar
 
Profile:
Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Consecutive muscle up grip question

Slide your wrists in the descent to regrip false grip. This should be done during the eccentric of the transition phase.

Yes,it takes practice.
__________________
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Muscle up grip help Jake Dent Digital Coaching 12 03-09-2008 05:50 PM
Inspiration: 11 consecutive Muscle-ups Jerry Hill Testimonials 2 02-02-2008 09:22 PM
Consecutive muscle ups Michael J. Joyce Testimonials 2 04-19-2006 07:20 PM
Same muscle group on consecutive days Sarah Mount Fitness 19 02-18-2006 10:53 AM
Consecutive Muscle-Ups Joshua Newman Exercises 7 04-24-2005 07:50 PM


All times are GMT -7. The time now is 04:28 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.