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Exercises Movements, technique & proper execution

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Old 05-09-2009, 06:53 AM   #1
Jonathan A Wood
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SDHP for rowing

Ok I know this has been discussed before in other. I also know that the sub for rowing is 500m is 50 SDHP. My question is what you would you do in a WOD like this from Mountain Athlete.

10, 9, 8, 7, 6,....1
Row 100, Renegade Man Makers@25lb

So it would look like this for me cause I don't have a rower.

(SDHP@45x100 RRM@25x10, SDHPx90 RRM 9,....etc.)

Now I'm not saying thats not possible but I can already hear my back cursing at me for thinking about it. So are there any other subs that might work in this case?
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Old 05-09-2009, 06:59 AM   #2
Eddie Watts
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Re: SDHP for rowing

it'd be 10 sdhp i believe...not 100.
i'm sure this is a typo but still
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Old 05-09-2009, 07:15 AM   #3
Jonathan A Wood
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Re: SDHP for rowing

Sorry I should have been a more little clear my fault. The WOD say 10x each row so it look like this.

1000m row 10 RMM, 900m row 9 RMM,...etc.

Sorry about that
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Old 05-09-2009, 12:18 PM   #4
Marcel Zwinger
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Re: SDHP for rowing

to be honest, I wouldn't do that many SDHP if I hadn't done a few hundred reps before.

that's one heck of a workout, anyway. good luck!
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Old 05-09-2009, 01:46 PM   #5
Shane Skowron
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Re: SDHP for rowing

I'd run instead.
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Old 05-09-2009, 02:10 PM   #6
Steven Low
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Re: SDHP for rowing

Quote:
Originally Posted by Shane Skowron View Post
I'd run instead.
This.... or inverted rows may be fine. But you'd have to sub like 1 for every 25m.
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Old 05-09-2009, 02:19 PM   #7
Jonathan A Wood
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Re: SDHP for rowing

Well I did think about running it but what would be the conversion on that?

I know a 500m row equals a 400m run so would a 1000m row be a 900m run?
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Old 05-09-2009, 02:48 PM   #8
Bo Schmidt
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Re: SDHP for rowing

No, 1000m row would equal 800m run.
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Old 05-10-2009, 07:15 AM   #9
Jonathan A Wood
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Re: SDHP for rowing

I have heard that you could sub with step ups@40lb 50=500m. Does that sound about right and is a 17 in bench ok to use or should I go higher?
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Old 05-10-2009, 12:15 PM   #10
Marcel Zwinger
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Re: SDHP for rowing

How about Burpee-Pull-Ups?
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