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Old 08-18-2008, 05:47 PM   #11
Brian Chandler
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Re: Crossfit works

Awesome, awesome stuff. Congrats on your amazing transformation Aaron!
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Old 08-19-2008, 02:48 PM   #12
Aaron Householder
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Re: Crossfit works

hey whats up today set a PR in deadlift at 400 pounds its a great feeling.
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Old 08-19-2008, 07:07 PM   #13
Travis Loest
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Re: Crossfit works

congrats on the PR, I'm working my way towards 400. I was at 375 and fell off the CrossFit wagon, getting back on and am at 315# now, hope to hit 400 by new year. Keep up the good work.
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Old 08-20-2008, 06:18 AM   #14
Caleb Gregory
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Re: Crossfit works

Great job Aaron, it is always nice to hear when folks are almost half the man the used to be......One question for you though, how come your post attracted all the good looking ladies?

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Old 08-20-2008, 07:12 AM   #15
Leanne M Lloyd
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Re: Crossfit works

Originally Posted by Aaron Householder View Post
hey whats up today set a PR in deadlift at 400 pounds its a great feeling.
~ Go heavy or GO HOME! ~
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