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Old 09-04-2011, 12:47 PM   #991
Jason David
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Re: JD's CrossFit Chronicle

09/03/11

Did the 31 heroes WOD yesterday...Bradley did most of the work but we did win :-)

AMRAP in 31 mins
8 Thrusters
6 Rope climbs
11 box jumps 30 inch box

Partner WOD. One person works while the other person runs (walks) with a 45# sandbag.

Rope climbs killed me...

6 rounds + 1 Thruster.
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Old 09-06-2011, 03:15 PM   #992
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Re: JD's CrossFit Chronicle

09/05/11

Easy 5K run. No watch. Just wanted to go for a nice jog

09/06/11

Weighted dips
5 - BW
5 - 17
5 - 27
5 - 37
5 - 47
5 - 55

400m walking lunges (indoors on the mats)
15:26.
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Old 09-08-2011, 11:17 AM   #993
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Re: JD's CrossFit Chronicle

09/08/11

Back squat

3 - 225
3 - 255
3 - 285
3 - 315
3 - 320 (miss) 2

****es me off. I thought 315 was a PR but went back through my log and nope...had to attempt 320 which was probably dumb. I was ready mentally for the 315 and it didn't feel too bad. Also smashed my hand on a pin and cut my hand up a bit. live and learn.
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Old 09-10-2011, 02:19 PM   #994
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Re: JD's CrossFit Chronicle

09/10/11

5 rounds for time

50 Jump and touch (18")
40 Squats
30 Sit-ups
20 Push-ups
10 pull-ups

46:03 Rx'd. Omg...a jumper, I am not.
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Old 09-12-2011, 07:36 PM   #995
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Re: JD's CrossFit Chronicle

09/12/11

Squat clean
3 - 135
3 - 155
3 - 175
3 - 195
3 - 210 (PR)

My last set was really bad 2nd rep my left hand came off the bar and my 3rd rep was a death grip. Count it!
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Old 09-13-2011, 09:31 AM   #996
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Re: JD's CrossFit Chronicle

09/13/11

AMRAP in 20 mins

5 thrusters, 95#'s
7 hang power clean
10 sumo deadlift high pull

11 rounds + 1 SDHP (PR)
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Old 09-16-2011, 02:03 PM   #997
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Re: JD's CrossFit Chronicle

09/14/11

Bench press

5 - 135
5 - 165
5 - 185
5 - 205 (miss)
5 - 195

Metcon

5 rounds for time
9 power clean, 85#'s
11 over bar burpees (feet together)

5:06. Holy fran cough!!
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Old 09-17-2011, 11:39 AM   #998
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Re: JD's CrossFit Chronicle

09/17/11

Deadlift
5 - 225
5 - 250
5 - 275
5 - 300
5 - 325 (PR)

For some reason I feel like I already hit this # but forgot to write it down. Owell..

Then I did this one...
21-18-15-12-9-6-3
Strict pull-ups (chin-ups)
HSPU (Nose to floor)

28:18. Need to look up my last time...
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Old 09-19-2011, 10:38 AM   #999
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Re: JD's CrossFit Chronicle

09/18/11

Went for an hour long bike ride yesterday. Pretty cool!
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Old 09-20-2011, 10:55 AM   #1000
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Re: JD's CrossFit Chronicle

09/19/11

Front squats blaaahhh...

3 - 185
3 - 215
3 - 235
3 - 255(miss) 2
3 - 255(miss)1

PR is 250. Just gotta do these more often.
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