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Old 04-16-2008, 08:43 PM   #1
Gary Lewis
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Fox Valley LEO's

McCormick, my creative mind is not at its peak tonight....so i went simple with our new thread. If you want cut and paste your old one in. Gary Steier from Cal county is jumping on the train and I will show him and Wissink Monday how to post on the boards. I may have talked Tedlie into starting today. I'll also show Schira tommorow during a break if we are back at the pd or on friday morning. I'll send Powell an email to tell him to start posting. gl
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Old 04-17-2008, 11:04 PM   #2
William McCormick
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Re: Fox Valley LEO's

don't want to cut and paste the three pages from my log so I'll start with todays
THURSDAY 080417

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments. 9 min 26 sec. You just beat me. Gary
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Old 04-18-2008, 09:50 AM   #3
Jeff Miller
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Re: Fox Valley LEO's

'michael'

Gold's on the treadmill (which i hate):

Had to avoid large women at end screwing up time, but:

26:25 as RX'd ...
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Old 04-18-2008, 06:31 PM   #4
Gary Lewis
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Re: Fox Valley LEO's

lazy today...will make up michael tommorow. 7 even for "elizabeth". sub on ring dips for bar dips. Schira posted around 6:45...claims it was one of the easiest workouts he has done so far.
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Old 04-18-2008, 07:00 PM   #5
Gary Lewis
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Re: Fox Valley LEO's

update...2 more jumping on the train (holdorf, nimke). Also read a post on milwaukee crossfit that bergman out at golds west is going to a cert in april and will be opening his own crossfit gym, i thought both golds had ordered equipment so maybe their is confusion and he will be operating crossfit out of golds.
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Old 04-19-2008, 05:49 PM   #6
Gary Lewis
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Re: Fox Valley LEO's

Friday 080418
"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

took a rest day on friday.
26:34
had a little problem doing the back extension with an exercise ball.
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“You might as well stand and fight because if you run, you will only die tired”
- Vern Joque, Sei Shin Kan
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Old 04-19-2008, 10:55 PM   #7
Shawn Powell
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Re: Fox Valley LEO's

Hey men! Powell here and doing just fine. Good to see our own little crossfit community! Hope you all are doing well, Minneapolis is going good. Talk to you all soon!
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Old 04-20-2008, 06:56 PM   #8
William McCormick
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Re: Fox Valley LEO's

Friday 080418
"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

25:42
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Old 04-20-2008, 06:58 PM   #9
William McCormick
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Re: Fox Valley LEO's

Powell, you better start posting you WODs so we have something to shoot for.
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Old 04-20-2008, 07:18 PM   #10
Shawn Powell
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Re: Fox Valley LEO's

Here you go McCromick

Sunday's shoulder press WOD as rx'ed

135
145
155
165
170

How come I don't see your posts on here?
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