CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Reply
 
Thread Tools
Old 06-03-2008, 11:58 AM   #1
Jaime Steele
Member Jaime Steele is offline
 
Jaime Steele's Avatar
 
Profile:
Join Date: Apr 2007
Location: Belfast  Ulster
Posts: 400
Shoulder dislocates

I've been doing pass-throughs for about a month and a half every day - starting with a bicycle tyre inner tube cos my broom handle was too short for me. How much better can i expect to get at these? I have had massive improvements so far.
  Reply With Quote
Old 06-04-2008, 10:15 AM   #2
Roger Harrell
Affiliate Roger Harrell is offline
 
Roger Harrell's Avatar
 
Profile:
Join Date: Jun 2004
Location: San Rafael  CA
Posts: 2,318
Re: Shoulder dislocates

This depends a lot on genetics and history. For some it is possible to do shoulder dislocates with their hands touching. Others will never get closer than with their arms about 45 deg out on either side. Work it regularly it will get better, how much better depends on too many factors.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Shoulder Dislocates Steve Ericson Injuries 8 04-07-2008 08:15 AM
Shoulder Dislocates: Stick -vs- Band? Wade Smith Injuries 14 01-22-2008 02:56 PM
Shoulder dislocates technique Eric Hawkins Exercises 5 09-20-2007 07:59 PM
Locked Arm Dislocates and OH Squat Kevin Burns Exercises 6 08-23-2006 09:32 AM
Shoulder Flexibility Re:Dislocates Nick Cummings Fitness 3 01-13-2006 11:33 PM


All times are GMT -7. The time now is 01:06 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.