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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 07-05-2004, 08:26 AM   #1
Matt Goers
Departed Matt Goers is offline
 
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Join Date: Jan 1970
 
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I know a few of you crossfitters use this program, I'm just wondering what your daily count is, and what your single max set is?

I'm around 16 supinated in a single set and do want to underdo myself as far as what I should be doing daily to make gains. Typically I do the program and a few extra sets later on in the day, is there really any overdoing it?
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