|11-13-2007, 02:39 AM||#1|
I finally got one!
It's amazing what having to perform will do for you.
After trying, and failing many times I finally got a muscle up. The 20 plus people at the crossfit workshop in Sydney egging me probably helped.
We didn't get it on video but the fact that it was witness by Don & Andrew from CrossFit Sydney and Matt from Brisbane CrossFit who would not not give me the nod for it till i got the full lookout (thanks matt) makes me fell better.
What made it even better was that it was on full length gymnastic rings
Now I have done it once , lets hope they keep coming
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