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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 12-27-2006, 05:46 AM   #1
Leon Robotham
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Location: Newcastle Upon Tyne  North East
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Unfortunately I have not purchased a squat rack yet so for me this would mean a clean before press and as im still working my clean with pvc pipe I dont feel confident enough to pursue the workout in this way. I have many heavy kbs (45kg are the heaviest ones.) Is it ok to say work on the presses with a kb and then just carry on with the practice of my cleans with pvc?

thanks in advance.
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Old 12-27-2006, 05:54 AM   #2
Chris Kemp
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Leon, if it will challenge you and still leave you un-injured to train tomorrow then it is good. Maybe your way is different than the Rx-ed version but it beats the hell out of not training at all.

Have fun mate.

Cheers, kempie
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