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#121 |
Member
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Re: emily's workout log
8/30
holy back. took today all totally off. felt like i was in a fog all day and even the coffee wasnt helping. butter coffee 3 pieces bacon, 2 eggs, ground beef and chicken liver, sweet potato, collard greens butter coffee some more coffee kale, strawberries, chicken rice ground beef, spageti squash, tomato sauce glass of whole milk tea foam roller and lax ball in a major way |
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#122 |
Member
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Re: emily's workout log
meg (or really i guess liz!)- i really like that quote in your signature.
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#123 |
Member
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Re: emily's workout log
Liz is a very wise person.
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__________________
Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift. - Liz Edmonds My log (WFS). |
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#124 |
Member
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Re: emily's workout log
8/31
back is still pretty tight, but better then yesterday. coffee w cream banana, some strange dried sea weed anderson squats 3X45 2X50,55,60,65,69,69,55,55 these were hard to keep coming up w my elbows. esp on the first one. i always tilted forward. (the bars were at 14 to start, then we put them at 13 for the last two sets of 55) some pistachios chicken, 2 eggs, collard greens, sweet potato, 3 pieces bacon thing of rasberries some kale and like 2 strawberries eggplant, yellow squash, ground turkey and cocunut milk wayyy hungry, and realized i forgot to eat rice at lunch! so remidied that. rice and tomatoes margaritas!! |
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#125 |
Member
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Re: emily's workout log
9/1
back is still kinda tight, but better then yesterday. coffee w cream sweet potato, pork chop, 2 eggs cucumber and tomato watered down coconut water oly bcaas snatch 2X35,40,44,47,50 failed first one, got the second one 1X50,53 fail, 53 fail, 53 fail. went back to 45 and failed. wasn’t pulling the bar far enough behind my head adn couldn’t save them. went to the blocks 2X35,40,45,50,50 2 things 1 -i thought about moving around the bar instead of pulling it up over my head. this seemed to help me get under it quicker AND still finish (usually) 2 - i have to catch the bar way far behind my head. i don’t like this but it must be done. clean and jerk 2X50,57,64, 1X70,75,80-failed the stupid jerk again. sigh clean 1X84. tried 88 three times. failed. racked it the first time and couldn’t stand up. shocker. then didn’t rack it, then racked it again but it fell forward. jim says i let it crash a little and iahve to bounce righ tup as soon as i rack it. i dont quite get this yet. then jim let me power clean and it was wonderful! he told me to do a double at 75 and make the first one a power clean and when i did he changed his mind and just had be go to 80 to power clean. then we tried with 84 but failed. tried twice. the pull was probably high enough my elbows were just too slow. sigh. bcaas pistachios whole thing of black berries ground beef, chicken liver, spageti squash, tomato sauce rice and tomatoes still way hungry 6 pieces bacon, glass of whole milk massive amounts of delicious pulled pork |
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#126 |
Member
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Re: emily's workout log
9/2
coffee w cream bike ~4.5 mi bcaas pause squats tried to do what we did last monday, 20 minutes, on the minute every other minute 3 pause squats. 3X105, 125,145,155,165,175 failed on the 3rd rep, 165,165,165,165 these are so hard. banana weighted pistols (10lb DB) this did not go very well today. L 1,2,1,F,1 R 1,1,1,1,1 L 2,1,F,1,F,1 R 1,1,1,1,1 L 2,1,F,F,F,F,1,1 UGH R 4,1 L 1 - failed on 2, 1, F, F,F,1,1,F,1 R 5! L 2,1,F,1,F,1 R 4,F,1 i seemed to have picked up a wierd double bounc on the left. i think its slightly better then having to just sit at the bottom for ever before coming back up. but would like to just bounce up. croga. i need some more of this in my life. fight gone bad 334. (114,110,108) this is ok. last time i did this i got 304 and had more of a dropoff each round (114,100,90). next time id like to go for 25reps/station except for the row for calories and see what happens. the push presses felt much better thsi time around then the last time also, so thats good. sumo deadlift high pull did not however. and made my back feel not so good again. i also think i need to row harder. (11,13,13) bcaas bike ~4.5 mi watered down coconut water some chicken, 3 pieces bacon, 2 eggs, sweet potato, kale small amt of pulled pork bbq for many hours beers, hot dogs, chickens, sausages, brussel sprouts, pork |
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#127 |
Member
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Re: emily's workout log
9/3
coffee w cream sweet potato, 3 pieces bacon, 2 eggs oly bcaas snatch it started off so promising. and then went back to **** again at 56. sigh. and once i loose it, even when we back down to low weights its like my body just gives up and my mind can’t win anymore. 2X35,40,44,47,50 1X52,54,56 failed 3 times went back to 50. got 1, failed 1 tried to do 3 more doubles at 50. failed at least one rep every time, failed them both the last time. sigh. on the way up, 50 adn event 52 felt so good. i forgot my banana. tried pistachios instead. def prefer the banana. ha. clean and jerk 2X50,587,64 1X70,73,76, 79 - power cleaned! and then failed the jerk, 79 power cleaned, barely saved the jerk, probably only b.c if i failed it would have hit darkness. 82, failed the jerk. 82, caught the damn jerk and then couldn’t stand up from the split. ughhh. bcaas pulled pork, spinach banana muscle up work (well really just ring work). did some transitions with my feet out in front. these felt pretty ok. did some jumping muscle ups. also felt ok. couldn’t really get the rings high enough to just hang. worked on chest to sternum pullups. really had a hard time slipping out of false grip almost immediatly every time. then a few ring dips. handful of almonds some sweet potato and carrot chips a trout! kale saled w strawberries and almonds glass of whole milk more sweet potato and carrot chips |
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#128 |
Member
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Re: emily's workout log
9/4
tuna w mayo coffee w cream bcaas squats! front squat to a peak of 1 3X45, 2X57 1X66,75,81,85,88,90,92. went back to 86 and did two more sets to see about speeeed. bannana floor press 3X85,115,135,145,155,155,155 7 min amrap 7 front squats (120lb) 20 double unders 5 rounds + 2 front squats me. these front squats got heavy fast. and my du’s went after round 3. dumb. bcaas sweet potato, 3 pieces bacon, 2 eggs, collard greens, chicken sausage pulled pork, spinach rice, tomatoe, cucumber and onion HSPU practice 10 minutes on teh minute every minute. tried to do 4. at minute 8 got 3, then 1 on minute 9 when i fell on my face on my second rep and stopped. spegetti squash, and a mix of ground beef, chicken liver, and sweet potato w spegeti sauce glass of whole milk giant bowl of strawberries and rasberries. ground turkey, eggplant, yellow squash, coconut milk |
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#129 |
Member
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Re: emily's workout log
9/5
coffee w cream bcaas squats! back squat tripples 3X50, 59 (this should ahve just been 60), 69,75,80,85,90,93,93,93 felt good to triple the 93 a few times, and felt better then the last time i trippled 90. small progress perhaps. pistols little to no progress here, still fail pretty consistantly. L - F, 1,1,1,1, F, 1 R - 4,1 L - 1, 1,1,1,1 on four of these i actually used the bounce! then it went away for all future sets R - 3,1,1 L 1,1,F,1,1,1 R - 1,1,F,1,1,1 L, 1,1,1,1,1 R - 3,1,F,1 L - F,1,1,1,1,1 R 1,2,1,1 bannana broad jump, 5 attempts. got 104” (2” less then last week) deadlift 3X165,205, (this was supposed to be 195, and i was then 10 lbs off each succesive jump as i was trying to get to 275 not 285),235,265,285,285,285,285 these felt better then last week did tho 20 turkish get ups (each arm!) for quality. i used a ladies bar. wasn’t sure i would get all 20 but im glad i did. sweet potato, 3 pieces bacon, 2 eggs, collard greens, chicken sausage tabata hollow rocks. just cause. decalf coffee pork chop, kale, strawberry almond salad rice, tomatoe, cucumber and onion some chicken wings glass of whole milk |
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#130 |
Member
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Re: emily's workout log
did you catch the trout?
if not, I dont want to hear about it |
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