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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness? |
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#31 | |
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Re: Blending Met-cons and GSLP, how to do it
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#32 | |
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Re: Blending Met-cons and GSLP, how to do it
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__________________
33/M/5'9"/188lbs 1RM Bench:240, Squat:255, Press:150, Dead: 365 |
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#33 |
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Re: Blending Met-cons and GSLP, how to do it
Read the eBook today. Interesting stuff. I'm giving it a go.
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Re: Blending Met-cons and GSLP, how to do it
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Strength Bias Met-Cons | Jeffrey Isenhour | Exercises | 6 | 03-08-2010 07:38 AM |
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