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Old 01-16-2009, 08:52 AM   #1
Rob Squires
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Central Florida Iron Knight Competition

Via the CrossFit Evolution blog,YOU MUST ENSURE YOU ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.
I just found out about the 2nd Annual Iron Knight Competition.YOU MUST ENSURE YOU ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.
This 5 mile adventure race (which includes push-ups, pull-ups, a litter carry, rope climbs, etc.) is scheduled for next Saturday (i.e. January 24th, 2009) and is designed by Special Forces and Airborne Ranger qualified UCF Army ROTC instructors. This sounds like a lot of fun to this former Marine officer!

I'm not a member of any CrossFit gym, but purely a dedicated home gym CrossFitter. However, I'd like to put a team together or join a team that still needs another person, so please post if you're interested or if you know of someone who needs another team member.

Just to let you know a little about myself...I'm a 45 year old male and have been CrossFitting for three months. For most of my life I've been a runner, which I supplemented with a miscellaneous mix of weight training, calisthenics, etc. My most recent workout times are:

Cindy: 12 rounds
Fran: 16:07
Helen: 16:42
Nicole: 8 Rounds / 51 Pull-Ups
5K Run: 21:00

I think all these times--which were performed alone--pretty much suck, so I'm really determined to improve over the next year. I think I could go somewhat faster if there was someone there to push me...but that's enough of a whine for now.

Anyway, please post if interested...

Semper Fi!

Rob

Last edited by Joshua Murphy; 01-16-2009 at 10:16 AM..
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Old 01-16-2009, 10:18 AM   #2
Joshua Murphy
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Re: Central Florida Iron Knight Competition

Welcome Rob,

Please make sure that you indicate if the links you post are work/family safe or not. Also, become familiar with AUP.

Good luck in your search and the competition - it looks like fun!

Thanks,

Josh
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Old 01-16-2009, 10:43 AM   #3
Rob Squires
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Re: Central Florida Iron Knight Competition

Both of the links that I posted above are work/family safe.

Joshua - Thanks for letting me know about this, since the lack of indication was due to ignorance on my part. I'll be better about it in the future.

Thanks,

Rob
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Old 01-16-2009, 01:06 PM   #4
Dave Coughlin
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Re: Central Florida Iron Knight Competition

Rob

-(mostly) home CFer here too, I live in downtown Orlando. Crossfit FireBase, over off Forstyth Road, is holding a FGB tomorrow at 9&10am. You should swing by, can't beat a free FGB WOD.

PM me, and I'll shoot you some details/secrets about doing this stuff on your own, and some awesome places for CF WODs.
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