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Nutrition Diet, supplements, weightloss, health & longevity

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Old 03-19-2007, 03:05 PM   #1
Chris Frost
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Join Date: Jan 2007
Location: Lacey  Wa
Posts: 14
I was wondering if anybody had a multi vitamin that they take daily. I have taken the GNC Megamen vitamins and was looking for anything that might be better or comparable. I am eating clean about 65-75% of the time using the zone. That will continue to be a work in progress for me. Thanks for any info.
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Old 03-19-2007, 03:53 PM   #2
Greg Battaglia
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Join Date: Nov 2005
Location: Springfield  PA
Posts: 468
ADAM from NOW is what I take. It has a really good nutrient profile and contains some good herbs, etc. I get mine from because their prices are very reasonable. Here's a link (work/family safe):

If that doesn't tickle your fancy, then check out Life Extension ( ) products. They are also usually very reliable.
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Old 03-19-2007, 04:43 PM   #3
Frank Menendez
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Greg, these tablets, can you chew them?
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Old 03-19-2007, 08:16 PM   #4
Kevin McKay
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Another thing I did was plug what I was eating into fit day (free) for a week then look at there vitamin and mineral report it showed I was low on calcium magnesium and zinc so I mostly sup with those.
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Old 03-20-2007, 09:33 PM   #5
Rob McBee
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Twinlab Two a Day Iron Free
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Old 03-21-2007, 12:38 PM   #6
Kevin Burns
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Synergy -

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