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Old 09-11-2008, 09:18 AM   #11
Brad Thompson
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Re: Before and after - Brad Thompson

Steven, David - Thanks for the kudos!

David - looking at your work - amazing!

This stuff ROCKS!

I have 3 clients based on word-of-mouth! Time to affiliate?
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Old 09-11-2008, 09:39 AM   #12
Michael Blazek
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Re: Before and after - Brad Thompson

Great work man! Keep it up!
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Old 09-12-2008, 11:23 AM   #13
Brad Thompson
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Re: Before and after - Brad Thompson

Thanks Michael!
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Old 09-12-2008, 05:22 PM   #14
Aaron Householder
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Re: Before and after - Brad Thompson

Way to go man great job. Keep it up.


Aaron
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Old 09-13-2008, 12:57 PM   #15
Brad Thompson
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Re: Before and after - Brad Thompson

Cheers Aaron!
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Old 09-18-2008, 11:11 PM   #16
Tim Reding
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Re: Before and after - Brad Thompson

This thread needs a BUMP!
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Old 09-20-2008, 03:53 AM   #17
Brad Thompson
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Re: Before and after - Brad Thompson

Thanks Tim!
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Old 09-20-2008, 08:43 AM   #18
Brady Osborne
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Re: Before and after - Brad Thompson

very inspiring. i got alot of team mates that have the appearance of the before and refuse to think CF will work for them. might make them read this post. keep working. awesome results
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Old 09-20-2008, 02:44 PM   #19
Ted Apollo
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Re: Before and after - Brad Thompson

way to go brad! that's a great inspiration.

i am a bigger guy too. i have only been doing xfit for 4 months and have lost 30lbs myself. cutting the grains and sugar has really helped.

are you doing any additional training besides xfit? any sports?
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m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)
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Old 09-20-2008, 03:43 PM   #20
Brad Thompson
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Re: Before and after - Brad Thompson

Thanks!

Brady - the deal is that xfit really includes the diet modifications. I worked pretty hard at just the workout part for a few months and the fat was still hanging on. I started seeing great change within a week of eating Zone. Granted, the speed of fat loss was probably related to some underlying muscle mass I had developed.

Ted - no other sports. I played volleyball (club level A) for Auburn University in the early 80's (the Bo Jackson/Rowdy Gaines/Charles Barkley years!!! WAR EAGLE) and would love to get back on the court now and see how I do! I am also giving some serious thought to competing in local/regional oly lifting competitions.

Again - thanks and glad to know my story inspires! It's uplifting and humbling at the same time.
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